Have you ever been caught cold or hot while hiking in the mountains? the secret to being comfortable in any weather condition is an ancient but effective technique: dressing like an onion. in this article, we tell you how to become an expert at layering for the mountains.

What does it mean to dress like an onion?

Dressing in an onion means wearing multiple layers of light clothing, each with a specific function, which you can add or remove depending on changing weather conditions. this method allows you to maintain the ideal body temperature, avoiding overheating or excessive cold.

🧖🏻‍♀️ The first layer: the base

The first layer has the task of keeping the skin dry and regulating body temperature. choose breathable and quick-drying fabrics, such as synthetic fibers or merino wool, avoiding cotton. this layer should be comfortable and snug, making it easier to layer the other layers.

🥵 The second layer: thermal insulation

The second layer is crucial for retaining body heat. during the summer, you may not need it, but in the fall and winter it is essential. materials like fleece or lightweight down are perfect for insulation without adding too much weight.

🌬 The third layer: wind protection

This layer is your shield against the wind and should be made of materials that offer good wind resistance and moderate breathability, such as softshell or advanced technical fabrics.

☔️ The fourth layer: protection from the rain

The last layer is the one that protects you from the elements, made up of waterproof materials such as gore-tex or treated nylon. this layer ensures you stay dry even in pouring rain.

Conclusion

Dressing in an onion shape is not just a technique, it is an art that requires attention and adaptation to climatic conditions. with the right combination of layers, you can enjoy your mountain adventures