2 days trekking in the Adamello-Brenta Natural Park: yoga and night in a refuge

We will set off together for an intense two-day adventure, accompanied by Cristian, a Medium Mountain Guide, towards one of the most majestic corners of the Adamello - Brenta Natural Park. We will climb through silent woods, alpine lakes and glacial moraines until we reach the Mandron Refuge, at the foot of the glacier of the same name. We will discover the high-altitude environment, we will walk alongside the history and living geology of the Alps, closely observing the transformations of the landscape. An experience that combines beauty, awareness and a deep sense of wonder.

We will give our body and mind time to slow down together with Evelyn - yoga teacher. At sunset, we will gather on an alpine meadow for a regenerating yoga practice, while the peaks turn orange. At dawn, we will breathe the light of day with slow and deep movements. Along the way, we will practice mindful walking, paying attention to the rhythm of our breathing, the sounds of the forest, the presence of others. It will be an internal journey, as well as a physical one, that will help us connect more deeply with the mountain and with each other.

The authentic warmth of the Mandron Refuge will welcome us, where we will share a simple and delicious dinner after a day of walking. We will gather around a wooden table, recounting the day and enjoying the silence of the altitude. We will sleep under the beams, in shared dormitories that smell of wood and history. In the morning, a hearty breakfast will prepare us for the day and we will receive a packed lunch. If the sky is clear, we can even look up and lose ourselves among the stars.