Ice bath & Yoga in the Dolomites 🍝❄️🧘🏽♀️
Ice bath & Yoga in the Dolomites 🍝❄️🧘🏽♀️
Compartir
📍 Pordenone
🗓️ April 7
🧑🤝🧑 Limited number event to safeguard the environment
What is included?
What is included?
❄️ Wim Hof®️ ice bath
🧘🏽♀️ 2 yoga sessions
🍝 Lunch in the Malga
How many people do you want to register?
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What is done?
Each experience is designed to reconnect with nature and make new friends. Here's what we'll do in this one:
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Ice bath ❄️
Led by Simone, Wim Hof® instructor, the adaptation capabilities that our body has developed to face all natural elements will be enhanced. It is therefore a question of reconnecting with ourselves, with others and with nature, not by fleeing from stress, but by learning to accept and manage it.
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Yoga 🧘🏽♀️
Anna will lead in two yoga sessions surrounded by nature. In the morning to prepare for the ice bath experience and in the afternoon to become aware of what we have experienced and shared. This moment of tranquility and relaxation will allow us to reconnect with the surrounding nature, enjoying the beauty of the landscape..
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Buffet in Malga 🍝
Malga Ra Stua will host us for this day and with Alessio, a young refugee, we will have the opportunity to taste the relationship between local cuisine and conscious nutrition.
All the information you were looking for.
Where
Cortina d'Ampezzo (link to parking).
Loop tour. The guide will evaluate the feasibility of the trail based on weather conditions, terrain and the status of the group.
When
Sunday 7 April 2024, departure at 9.00.Punctuality
Difficulty
Easy
What is included?
Lunch in the refuge
Clothing
Shoes, Mat
Hydration and Nutrition
A lot of water
Necessary equipment
Backpack
Meet the Team ✌🏼
Hi, I'm Simone 👋🏼
Lover of the effects of cold on the psyche and organism, a passion that led me to become an instructor of the Wim Hof Method®️ and to further explore it with the best teachers in the world.
Regulation and insurance